Mind-Muscle Connection
Gym Confidence & Discipline
Muscle Anatomy Basics
Tracking & Adjustments
Description:-
Welcome to "Bodybuilding Blueprint – From Beginner to Beast"—a complete guide for beginners and intermediate lifters who want to transform their physique, build serious muscle, and understand the science behind bodybuilding. Whether you're stepping into the gym for the first time or looking to break through plateaus, this course provides you with everything needed to sculpt your ideal body, naturally and sustainably.
Course Takeaways:-
By the end of this course, you'll:
● Master Muscle Mechanics – Understand how different muscle groups function and how to target them effectively.
● Create a Killer Workout Plan – Learn how to design a workout split tailored to your goals and schedule.
● Eat for Growth – Build a nutrition strategy that fuels muscle gain, fat loss, and recovery.
● Track Progress Like a Pro – Use data and metrics to measure strength, size, and body composition changes.
● Prevent Injury & Maximize Recovery – Learn proper form, warm-ups, and recovery techniques to train longer and harder.
Potential Outcomes
● Increased Muscle Mass: Build lean muscle and transform your physique.
● Structured Routine: Follow a clear, effective training program.
● Improved Strength: Significantly boost your lifting numbers and overall athletic performance.
● Confident Gym Presence: Feel comfortable, focused, and purposeful every time you train.
● Science-Backed Training: Train smarter with evidence-based techniques.
Why Training Is Important
Muscle Fibre System
Muscle Anatomy
Muscle Anatomy – Part 2
CARDIO – The Heart of Fitness
Compound & Isolation Movements
INTENSITY – How Hard Should You Train?
SETS, REPS & REST PERIODS – Build Your Program Smartly
Workout Planning – Train Smart, Not Just Hard
Rest & Recovery – The Secret Weapon
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